Recommendations

SUMMARY OF WORLD RECOMMENDATIONS FOR PHYSICAL ACTIVITY<br/><br/>American College of Sports Medicine (ACSM) <br/>
• 30 minutes of moderate physical activity 5 days a week; or 20 minutes of vigorous physical activity, 3 days a week sessions of at least 10 minutes duration<br/><br/>

World Health Organization (WHO)<br/>
• 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week in sessions of at least 10 minutes long<br/><br/>

Institute of Medicine (IOM)<br/>
• 60 minutes of moderate physical activity every day<br/><br/>

European Union<br/>
• 30 minutes of moderate physical activity every day<br/><br/>


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