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Home > HEALTH CLUB & SPA

HEALTH CLUB & SPA
Hotel de Guimarães

Welcome to the health club & spa at the hotel de guimarães, a unique space in which you will rediscover the concept of physical and mental well-being, through a personalised treatment in a sophisticated atmosphere with the aim of providing unique sensations revitalization and relaxation.

The Health Club & Spa offers a concept that brings together in one place many services and activities to its clients: a fitness centre with fully equipped gym and a studio where classes are held in group; indoor and heated swimming-pool with water cannon and cascade; ice fountain; jacuzzi; steam bath and sauna; several massage offices and a relaxation area.

Due to the current situation of Covid-19, only the pool and gym services are open.

Perfectly integrated into the natural surroundings of the Hotel de Guimarães, the Spa features the latest evolution of the sophisticated Spa culture, avant-garde and seductive.
In the Spa we provide unparalleled experience where time is only the starting point for an unforgettable journey of tranquility. This oasis of serenity takes a contemporary approach conducive to the renewal of your energy and the rediscovery of your mind.
The use of cap and slippers in the Pool and Jacuzzi are mandatory, as is the use of appropriate clothing for the gym.

SCHEDULE
Weekdays from 07.30 AM to 9.30 PM
Saturday from 9 AM to 21.00 PM
Sundays and holidays from 8.30 AM to 2 PM

*For the use of the Health Club & Spa and massages must be requested by appointment.
**The 24th of December the Health Club & Spa will close at 19:00 h and the 25th will be closed due to maintenance.
For more information please contacto:
Phone: +351 253 424 807
E-mail: spa@hotel-guimaraes.com

General Coordinater - Tiago Gonçalves
Cellphone: +351 914 473 327
PRICE TABLE
PRICE TABLE MEMBERS HEALTH CLUB & SPA
SERVICES
Check out our spa services here
GROUPS
Group lessons.

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RECOMMENDATIONS
SUMMARY OF WORLD RECOMMENDATIONS FOR PHYSICAL ACTIVITY

American College of Sports Medicine (ACSM)
• 30 minutes of moderate physical activity 5 days a week; or 20 minutes of vigorous physical activity, 3 days a week sessions of at least 10 minutes duration
World Health Organization (WHO)
• 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week in sessions of at least 10 minutes long
Institute of Medicine (IOM)
• 60 minutes of moderate physical activity every day
European Union
• 30 minutes of moderate physical activity every day
BENEFITS
THE BENEFITS OF THE SAUNA, THE STEAM BATH AND JACUZZI

The benefits of the sauna, the steam bath and Jacuzzi have been recognized for centuries and are great choices for a healthy lifestyle helping to fight the stress and to promote the body's natural resistance.

Traditional Dry Sauna:
Beneficial for muscle diseases.
Moisturizes the skin and unclogs pores.
Detoxifies and expels the impurities of the body.
It helps to clear the airways.

The wet sauna, also known as steam bath:
It allows a greater oxygenation and revitalization of tissue, delaying skin aging.
It stimulates blood circulation.
Moistens the airways.
Relaxes the nervous system, relieving stress and anxiety.

Jacuzzi combined with hydrotherapy:
Allows ease tensions by increasing blood circulation.
Relaxes muscles.
Opens the pores favouring the elimination of toxins.
Fights fatigue, nervous tension and insomnia.
Relieves the pain of arthritis and any bone or muscle disease.

OFFERS

CLASSIC
MASSAGE

Enjoy a classic massage to relax during your holiday. SEE MORE

FROM
48€/MONTH

Visit Health Club & Spa at Hotel de Guimarães, an exclusive space to discover the concept of well-being.

HOT STONE MASSAGE

Massage that brings you a perfect balance and relaxation, freeing you not only from the daily stress.
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CHOCOLATE HARMONY

Relaxation massage performed with chocolate.
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GIVE A
SPA VOUCHER

Contact us to check all the services we offer at our Spa.