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Health Club & Spa
Hotel de Guimarães
The perfect place to awaken the senses
WELCOME TO THE HEALTH CLUB & SPA AT THE HOTEL DE GUIMARÃES, A UNIQUE SPACE IN WHICH YOU WILL REDISCOVER THE CONCEPT OF PHYSICAL AND MENTAL WELL-BEING, THROUGH A PERSONALISED TREATMENT IN A SOPHISTICATED ATMOSPHERE WITH THE AIM OF PROVIDING UNIQUE SENSATIONS REVITALIZATION AND RELAXATION.

The Health Club & Spa offers a concept that brings together in one place many services and activities to its clients: a fitness centre with fully equipped gym and a studio where classes are held in group; indoor and heated swimming-pool with water cannon and cascade; ice fountain; jacuzzi; steam bath and sauna; several massage offices and a relaxation area.

Perfectly integrated into the natural surroundings of the Hotel de Guimarães, the Spa features the latest evolution of the sophisticated Spa culture, avant-garde and seductive.

In the Spa we provide unparalleled experience where time is only the starting point for an unforgettable journey of tranquility. This oasis of serenity takes a contemporary approach conducive to the renewal of your energy and the rediscovery of your mind.

SCHEDULE

Weekdays from 07.30 AM to 9.30 PM
Saturday from 9 AM to 21.00 PM
Sundays and holidays from 8.30 AM to 2 PM

For more information please contacto:
Phone: +351 253 424 807
E-mail: spa@hotel-guimaraes.com

General Coordinater - Tiago Gonçalves
Cellphone: +351 914 473 327


Price table
PRICE TABLE MEMBERS HEALTH CLUB & SPA

Group
Group lessons

SEE MORE
Recommendations
SUMMARY OF WORLD RECOMMENDATIONS FOR PHYSICAL ACTIVITY

American College of Sports Medicine (ACSM)
• 30 minutes of moderate physical activity 5 days a week; or 20 minutes of vigorous physical activity, 3 days a week sessions of at least 10 minutes duration

World Health Organization (WHO)
• 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week in sessions of at least 10 minutes long

Institute of Medicine (IOM)
• 60 minutes of moderate physical activity every day

European Union
• 30 minutes of moderate physical activity every day

Benefits
THE BENEFITS OF THE SAUNA, THE STEAM BATH AND JACUZZI

The benefits of the sauna, the steam bath and Jacuzzi have been recognized for centuries and are great choices for a healthy lifestyle helping to fight the stress and to promote the body's natural resistance.

Traditional Dry Sauna:

Beneficial for muscle diseases
Moisturizes the skin and unclogs pores
Detoxifies and expels the impurities of the body
It helps to clear the airways

The wet sauna, also known as steam bath:

It allows a greater oxygenation and revitalization of tissue, delaying skin aging
It stimulates blood circulation
Moistens the airways
Relaxes the nervous system, relieving stress and anxiety

Jacuzzi combined with hydrotherapy, allows ease tensions by increasing blood circulation:

Relaxes muscles
Opens the pores favouring the elimination of toxins
Fights fatigue, nervous tension and insomnia
Relieves the pain of arthritis and any bone or muscle disease
SPA OFFERS
Hotel de Guimarães
Hot Stone Massage
59 .90€
More information here
From € 48/month
Visit Health Club & Spa at Hotel de Guimarães, an exclusive space to discover the concept of well-being.
Classic Massage
44.90€
See more information here
Chocolate Harmony ( couple )
89.50€
More information here
VOUCHER SPA
Contact us to check all the services we offer at our Spa.